{"id":850,"date":"2022-04-15T06:52:37","date_gmt":"2022-04-15T06:52:37","guid":{"rendered":"http:\/\/lichtkoerper.ch\/?page_id=850"},"modified":"2022-04-15T07:05:24","modified_gmt":"2022-04-15T07:05:24","slug":"asanas-2","status":"publish","type":"page","link":"https:\/\/lichtkoerper.ch\/index.php\/asanas-2\/","title":{"rendered":"Asanas"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.lichtkoerper.ch\/wp-content\/uploads\/2022\/Yoga_neu.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Fr\u00fchlingsgruss (madha namaskar)<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.lichtkoerper.ch\/2021-01-30.mp4\"><\/video><figcaption><strong>Ganze Yoga Lektion<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/lichtkoerper.ch\/wp-content\/uploads\/2018\/12\/06_Sternengruss.mp4\"><\/video><figcaption><strong>Sternengruss<\/strong> (nivata samaskar)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/lichtkoerper.ch\/wp-content\/uploads\/2018\/12\/05_Sonnengruss.mp4\"><\/video><figcaption><strong>Sonnengruss<\/strong> (surya namaskar)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/lichtkoerper.ch\/wp-content\/uploads\/2018\/12\/01-Kleiner-Sonnengruss-1.mp4\"><\/video><figcaption>Gruss an die Erde (bhu mata namaskar) <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/lichtkoerper.ch\/wp-content\/uploads\/2018\/12\/04_Mondgruss.mp4\"><\/video><figcaption><strong>Mondgruss<\/strong> (chandra namaskar)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/lichtkoerper.ch\/wp-content\/uploads\/2018\/12\/03_Vogelflug.mp4\"><\/video><figcaption><strong>Vogelflug<\/strong> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/lichtkoerper.ch\/wp-content\/uploads\/2018\/12\/02-UebungsreiheFuerDenRuecken.mp4\"><\/video><figcaption><strong>\u00a8\u00a8\u00a8Ubungsreihe f\u00fcr den R\u00fccken<\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00fchlingsgruss (madha namaskar)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-850","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asanas | Lichtk\u00f6rper<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lichtkoerper.ch\/index.php\/asanas-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta 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